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HEALTHY DINING MENU
Healthy Dining in Los Angeles

Our restaurant serves a selection of great-tasting healthy menu items. These menu items have been evaluated for nutrition content using computer analysis. These items are featured below and in the book Healthy Dining in Los Angeles.

The following check-mark system (•• and •) provides an easy way to identify entrees that meet nutrition guidelines recommended by leading health organizations for calories, fat, cholesterol, and sodium.
HEALTHY DINING GUIDELINES
Calories: •• Excellent Choice: 0 to 450 calories per entree
• Good Choice: 451 to 750 calories per entree
Fat: •• Excellent Choice: 0 to 15 grams per entree
• Good Choice: 16 to 25 grams per entree
Cholesterol: •• Excellent Choice: 0 to 75 mg per entree
• Good Choice: 76 to 150 mg per entree
Sodium: •• Excellent Choice: 0 to 300 mg per entree
• Good Choice: 301 to 600 mg per entree
  At least 2 serving of fruits and/or vegetables
     

(If a menu item does not have a bullet point beside the calories, fat, cholesterol, or sodium category, the menu item does not meet the guidelines listed above for that category. Health Dining guidelines are based on 1/3 of the daily guidelines recommended by the U.S. Surgeon General's Office and leading health organizations. Nutrition values represent approximations only.)

More information is provided in the book Healthy Dining in Los Angeles, This trendsetting book features detailed nutrition information for hundreds of healthy entrees served at popular Los Angeles area restaurants. It also includes recipes from local chefs, money-saving coupons, and a extensive health tip section with practical advice and realistic guidelines for healthy dining.
For more information or to order books, call
800-953-DINE (3463) or visit www.healthy-dining.com.
The following items from our menu are featured in the book Healthy Dining in Los Angeles. Bullets (•• and •) provide an easy way to identify entrees that meet nutrition guidelines recommended by leading health organizations for calories, fat, cholesterol, and/or sodium.
       
MARINATED GRILLED CHICKEN
 Chicken breast deeply marinated. Served with grilled vegetables and garlic mashed potatoes.
• CALORIES: Good Choice (630) • CHOLESTEROL: Good Choice (130 mg)
FAT: Moderate (26 g) •• SODIUM: Excellent Choice (260 mg) **
EXCHANGES: 5-1/2 Meat (extra lean), 2-3/4 Bread, 1 Veg, 4 Fat
PROTEIN: 45 g, CARBOHYDRATE: 55 g, FIBER: 5 g
GRILLED SALMON
Grilled salmon served with grilled vegetables and garlic mashed potatoes.
• CALORIES: Good Choice (495) • CHOLESTEROL: Good Choice (100 mg)
• FAT: Good Choice (16 g) •• SODIUM: Excellent Choice (100 mg) **
EXCHANGES: 3-1/2 Meat, 2-3/4 Bread, 1 Veg, 1-1/2 Fat
PROTEIN: 33 g, CARBOHYDRATE: 54 g, FIBER: 5 g
VERDURE GRIGLIATE
Grilled eggplant, zucchini, tomatoes, red onions, mushrooms brushed with extra virgin olive oil.
•• CALORIES: Excellent Choice (295) •• CHOLESTEROL: Excellent Choice (0 mg)
• FAT: Good Choice (21 g) * •• SODIUM: Excellent Choice (20 mg) **
EXCHANGES: 1/4 Bread, 2 Veg, 4 Fat
PROTEIN: 3 g, CARBOHYDRATE: 17 g, FIBER: 4 g
       
SHRIMP DIABLO
SautÈed shrimp over a bed of linguini topped with a red spicy garlic sauce.
• CALORIES: Good Choice (550)   CHOLESTEROL: Moderate (170 mg)
• FAT: Good Choice (18 g) *   SODIUM: Moderate (860 mg) **
EXCHANGES: 2-1/2 Meat (extra lean), 3-1/4 Bread, 1-1/4 Veg, 3-1/4 Fat
PROTEIN: 29 g, CARBOHYDRATE: 63 g, FIBER: 5 g
       
CAPELLINI POMODORO
Fresh roma tomatoes, basil, garlic and olive oil over capellini.
Also available with chicken or shrimp (not included in analysis. Analysis for lunch portion).
•• CALORIES: Good Choice (550) •• CHOLESTEROL: Moderate (170 mg)
•• FAT: Good Choice (18 g) * •• SODIUM: Moderate (860 mg) **
EXCHANGES: 3-1/4 Bread, 1-1/4 Veg, 2-3/4 Fat
PROTEIN: 9 g, CARBOHYDRATE: 60 g, FIBER: 5 g
       
SPICY CHICKEN SICILLIANO
Sautéed chicken breast topped with a spicy garlic sauce. capers, black olives and mushrooms.
Served with pasta (not included in analysis).
• CALORIES: Good Choice (475) • CHOLESTEROL: Good Choice (110 mg)
• FAT: Good Choice (23 g) *   SODIUM: Moderate (915 mg) **
EXCHANGES: 5-1/4 Meat (extra Lean), 2 Veg, 3-1/4 Fat
PROTEIN: 45 g, CARBOHYDRATE: 18 g, FIBER: 4 g
       
SPAGHETTI WITH MARINARA SAUCE
•• CALORIES: Excellent Choice (330) •• CHOLESTEROL: Excellent Choice (5 mg)
•• FAT: Excellent Choice (4 g) * • SODIUM: Good Choice (475 mg) **
EXCHANGES: 3-1/4 Bread, 1-1/4 Veg, 1/2 Fat
PROTEIN: 11 g, CARBOHYDRATE: 61 g, FIBER: 5 g
       
* Primarily unsaturated fat •• Excellent Choice • Good Choice
* * If you request no added salt at least 2 fruit/vegetable servings
     
Low Carbo Menu
(Lunch / Dinner )
Chicken Picatta $8.95 / $15.95
  Sautéed in a picatta sauce and served with fresh mixed vegetables with garlic and butter.
   
Chicken Siciliano $8.95 / $15.95
  .Sautéed in a spicy marinara sauce with mushrooms capers, olives, and garlic. Served with fresh mixed vegetables with garlic and butter.
   
Filet Mignon $26.95
  Grilled to perfection in a mushroom, cabernet sauce. Served with fresh mixed vegetables with garlic and butter.
   
Marinated Grilled Chicken Breast   $10.95 / $15.59
  Served with fresh mixed vegetables with garlic and butter.
 
Shrimp Siciliano $8.95/ $14.95
  Sautéed in a spicy marinara sauce with mushrooms capers, olives, and garlic. Served with fresh mixed vegetables with garlic and butter.
   
Grilled Salmon $10.95 / $18.95
  Grilled to perfection, served with fresh mixed vegetables with garlic and butter.
   
Scallops Picatta $9.95 / $14.50
  Jumbo scallops sautéed in picatta sauce. Served with fresh mixed vegetables with garlic and butter.
   
No Carbo Combo from the Grill     $22.95
  Grilled chicken, filet mignon, jumbo shrimp, served with fresh mixed vegetables with garlic and butter.
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